If you are in a difficult life situation, the first thing happen usually is your body tense up, so you react. In such a situation, it is worth realizing what is happening to you. The program starts that you don\’t want to continue. In such cases, taking a few breaths, moving around, even jumping in one place, opening a window or going for a few laps around your house can help. Get out of the situation a bit, physically. Do what feels right until your reaction starts to decrease, until you start to relax.
You can be happy that you noticed, take breaths and then stopped your reaction. Every small step is actually a huge success.

Have you ever been able to calm yourself down in a difficult situation?