It is easy to create flow in the body with movement, breathing, and sunlight.
If there is movement in the body, then everything will move around you and in you. Cells, nerve pathways, muscles, internal organs, bones, everything moves and lives inside. If you walk, exercise or perform any movement with happiness, you already feel that your body is alive. Move your body every day, fill it with life and thereby joy, and everything in you and around you will live and be happy. Let fresh air into your body with your movement. If the physical body is moving, there will be movement in your outer space as well. So, there will be movement in your life.

What is your favorite form of exercise?